Weigh In record (no journal entry) for 20 June 2018
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113.5 kg
Lost so far: 2.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 64.20g | Prot: 148.32g | Carbs: 201.07g.
Breakfast: Pisang, Kopi, Jagung Rebus, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng, Susu (1% Rendah Lemak dengan Tambahan Vitamin A dan Protein). Lunch: Pecel Lele, Daging Ayam (Panggang, Bakar, Dimasak), Pocari Sweat Ion Supply Drink (350ml). Dinner: Susu (1% Rendah Lemak dengan Tambahan Vitamin A dan Protein), Yogurt Polos Susu Murni. more...
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Gaining 0.2 kg a Week
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tri mukti's Weight History
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