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早上空腹量的
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53.3 kg
Lost so far: 3.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 35.56g | Prot: 41.93g | Carbs: 201.59g.
Breakfast: Costco 鮮奶, 布萊克純粹黑咖啡 咖啡 黑咖啡, 木瓜, 杯仔蛋糕. Lunch: 雞腿, 白飯, 炒青菜. Dinner: 涼拌黃瓜, 古味黑面豆乾 大溪古早味豆乾, 蓮藕, 肉粽. Snacks/Other: 大哥 芥末味香脆花生豆, 蘋果乾. more...
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4459 kcal
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Exercise:
Nordic Walking - 8 hours, Resting - 12 hours and 44 minutes, Sleeping - 3 hours and 16 minutes. more...
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Losing 1.4 kg a Week
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grace38279's Weight History
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