Weigh In record (no journal entry) for 20 June 2018
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63.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 18.99g | Prot: 34.96g | Carbs: 49.42g.
Breakfast: Клубника, Alpro Soya Vanilla Flavour, Кофе, Активия Йогурт, Перекресток Сырники. Dinner: Чай с Лимоном, Активия Йогурт, Окрошка. Snacks/Other: Домик в деревне Творог Обезжиренный 0,1%, Клубника. more...
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Losing 0.7 kg a Week
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mashulkin_41's Weight History
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