Weigh In record (no journal entry) for 20 June 2018
|
63.5 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 43.49g | Prot: 105.43g | Carbs: 103.19g.
Breakfast: Wendy's Jr. American Cheese Slice, Hellmann's Real Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jewel-Osco Signature Boneless Skinless Chicken Breast with Rib Meat, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Coffee, Publix Skim Milk, Publix Skim Milk, Hellmann's Real Mayonnaise, Bunny Bread 100% Whole Wheat Bread, Jewel-Osco Signature Boneless Skinless Chicken Breast with Rib Meat, Wendy's Jr. American Cheese Slice, Gulden's Spicy Brown Mustard. Dinner: Bananas, Aunt Millie's 35 Calorie Honey Wheat Bread, Jewel-Osco Signature Boneless Skinless Chicken Breast with Rib Meat, Wendy's Jr. American Cheese Slice, Hellmann's Real Mayonnaise. Snacks/Other: Schiff Move Free. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|