📌低碳生酮211天~64.8 有睡飽有差喔!終於又見64 最近天天都有吃少量禁品 似乎有酮體。影響不大 偶爾水果半碗。偶爾幾口米飯 偶爾幾口餅干。偶爾幾口麵 我根本一直再偷吃😆 下雨所以今天都簡單吃 買外面真的好貴阿2人就要200多😅 中餐配兩顆迷你酪梨 晚上•酪梨卷海苔•好吃 不太餓但怕浪費。 所以10點還吃了臭豆腐鍋+炸豆腐
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64.8 kg
Lost so far: 15.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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