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76.6
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76.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 55.40g | Prot: 45.61g | Carbs: 152.12g.
Breakfast: Soprole Mantequilla con Sal, Andina Néctar Naranja, Banquete Aceite de Oliva Extra Virgen, Huevo Frito, Unimarc Marraqueta, Canela, Té (Infusión). Lunch: Nestlé Leche Nido Entera, Café Instantáneo, Manzana, Lechuga, Patatas Cocidas, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Costa Galletas Crackelet, Daily Stevia, Marco Polo Chocolate Amargo, Nestlé Leche Nido Entera. Snacks/Other: Lider Nueces Mariposas. more...
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2413 kcal
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Exercise:
Standing - 20 minutes, Sitting - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Bathing - 30 minutes. more...
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Losing 2.0 kg a Week
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Derisglez's Weight History
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