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Dai alves
Journal
20 Jun 18
Dai alves's Journal, 20 Jun 18
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Weigh In record (no journal entry) for 20 June 2018
63 kg
Lost so far:
16 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2018:
730 kcal
Fat: 36.57g | Prot: 55.39g | Carbs: 45.24g.
Breakfast:
Ovo Cozido.
Lunch:
Tomates, Quiabo Cozido, Peito de Frango no Forno, Grelhado ou Assado.
Dinner:
Risoles de Frango.
more...
1766 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Dai alves's Weight History
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