Weigh In record (no journal entry) for 21 June 2018
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49 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 57.31g | Prot: 48.89g | Carbs: 193.87g.
Breakfast: 蘋果（去皮）, 冰咖啡（加奶）, 頂好 草莓果醬, 烘雜糧麵包. Lunch: 黑咖啡, pizza hut Pizza（法式魚柳照燒肉）, 達美樂 Pizza, 麥當勞 (McDonald's) 雞塊. Dinner: 沙拉, 福樂 蘋果牛乳. Snacks/Other: 雞蛋糕, 原味蛋糕（不加糖霜）, 檸檬水. more...
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Losing 3.5 kg a Week
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catherineso's Weight History
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