Weigh In record (no journal entry) for 20 June 2018
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63 kg
Lost so far: 5.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 47.16g | Prot: 81.06g | Carbs: 244.12g.
Breakfast: Qualy Margarina Cremosa, Mabel Cream Cracker, Leite Integral, Toddy Achocolatado, Toddy Achocolatado, Leite (Leite Integral), Qualy Margarina Cremosa, Mabel Cream Cracker. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioquinha, Chuchu, Músculo Bovino, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Banha de Porco, Mandioquinha, Chuchu, Músculo Bovino, Ovo Frito sem Gordura, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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Gaining 0.2 kg a Week
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DanyNina's Weight History
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