Weigh In record (no journal entry) for 20 June 2018
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68 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2152 kcal
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Fat: 78.38g | Prot: 118.66g | Carbs: 274.41g.
Breakfast: Andatti Capuchino Vainilla, FUD Virginia Jamón de Pavo (20,8g), Mayonesa Light, Lala Queso Panela, Lechuga, Oroweat Thins Multigrano, Granvita Avena Instantánea Integral con Arándanos, Lala Leche Deslactosada Light, Granola, Plátano, Gamesa Galletas Marias, Almendras, Cereales Don Luis Linaza Molida, Semillas Secas de Chía. Lunch: Mars Milkyway (22g), Pepino (con Cáscara), Lechuga, Mission Planitas, Carne de Pollo (Tostado, Asado, Cocido). Dinner: Tortillas de Maíz, Dolores Atún en Agua, Lechuga, Pepino (Pelado). Snacks/Other: Skippy Crema de Cacahuate Baja en Grasa, Manzana Golden, Camote. more...
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2499 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Elliptical - 30 minutes, Resting - 22 hours. more...
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Gaining 0.2 kg a Week
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patsycline1's Weight History
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