Weigh In record (no journal entry) for 20 June 2018
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99.0 kg
Lost so far: 0.5 kg.
Still to go: 26.4 kg.
Diet followed: 100%.
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1099 kcal
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Fat: 48.40g | Prot: 75.01g | Carbs: 97.72g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Apple Juice. Lunch: Hard-Boiled Egg. Dinner: 2% Fat Milk, Tomato Bisque. Snacks/Other: Snak Club Raw Almonds. more...
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Gaining 3.8 kg a Week
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Christopher6300's Weight History
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