Weigh In record (no journal entry) for 21 June 2018
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76.9 kg
Lost so far: 25.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2963 kcal
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Fat: 118.38g | Prot: 133.36g | Carbs: 351.60g.
Breakfast: 統一 低糖高纖豆漿, 鮪魚蛋吐司. Lunch: 炸柳葉魚, 奧利奧 (Oreo) Cookie, 彈性豆腐, 紅蘿蔔, 豆皮, 牛肉, 小白菜, A菜. Dinner: 每朝健康 綠茶, 糯米腸, 聯華食品 可樂果原味, 肉粽, 杜老爺 情人果脆冰棒, 佳德 鳳黃酥, 義美 珍珠奶茶雪糕. more...
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Gaining 2.1 kg a Week
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