Weigh In record (no journal entry) for 20 June 2018
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88.0 kg
Lost so far: 15.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 129.16g | Prot: 65.10g | Carbs: 9.15g.
Breakfast: Butter, Colby Cheese, Egg, Jimmy Dean Heat 'N Serve Fully Cooked Sausage Patties, Now Foods MCT Oil. Dinner: Ground Beef (80% Lean / 20% Fat), Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Medium Black Olives. more...
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Losing 1.5 kg a Week
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rareece2's Weight History
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