Weigh In record (no journal entry) for 21 June 2018
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64.3 kg
Lost so far: 8.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 56.62g | Prot: 56.70g | Carbs: 132.44g.
Breakfast: 快樂牛 乾酪切片, 康寶 草莓果醬, 全聯 閱讀麵包麥香胚芽厚片吐司. Lunch: Zespri Zespri 綠色奇異果, 中華 雞蛋豆腐, 空心菜, 好菇道 鴻喜菇, 雞蛋（整個）. Dinner: 雞蛋（整個）, 泡菜, 家樂福 豬梅花火鍋肉片. Snacks/Other: 芭樂, 西雅圖 即品拿鐵. more...
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Losing 4.9 kg a Week
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