Weigh In record (no journal entry) for 21 June 2018
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 76.58g | Prot: 49.32g | Carbs: 91.96g.
Breakfast: 萬歲牌 無調味綜合果, 蜂蜜, 福樂 美國進口全脂鮮乳, 奇異果, 蘋果, 香蕉, 南瓜. Lunch: 7-11 *美式咖啡. Dinner: 安博格 無鹽奶油, 炒雞蛋（整個）, 頂好 豬絞肉, 家樂福 豬五花肉. Snacks/Other: 雞蛋（整個）, 黑米. more...
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1500 kcal
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Exercise:
瑜珈1 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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