marlenelo0906's Journal, 21 Jun 18

Weigh In record (no journal entry) for 21 June 2018

60.5 kg Lost so far: 1.6 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

995 kcal

Fat: 20.92g | Prot: 46.48g | Carbs: 165.72g. Breakfast: 無糖豆漿. Lunch: 桂格(Quaker) 五穀米, 素雞, 燙青菜. Snacks/Other: 香蕉, 福樂紫優格. more...

1601 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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marlenelo0906's Weight History