d615kt's Journal, 21 Jun 18

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Weigh In record (no journal entry) for 21 June 2018

46.7 kg Lost so far: 0.3 kg. Still to go: 44.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

995 kcal

Fat: 31.06g | Prot: 38.16g | Carbs: 145.70g. Breakfast: 炒雞蛋（整個）, 全麥饅頭, 1％脂肪牛奶. Lunch: 番茄湯, 7-11 歐姆蛋牛肉咖哩飯. Dinner: FDA 金煌芒果(FDA). more...

1395 kcal

Exercise: Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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d615kt's Journal, 21 Jun 18

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d615kt's Weight History