clockting's Journal, 21 Jun 18

(四)140
83.8 kg Lost so far: 8.2 kg.    Still to go: 18.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:
2326 kcal Fat: 107.69g | Prot: 114.17g | Carbs: 237.38g.   Breakfast: Kewpie 美乃滋, 安佳 起司片, 火腿片(瘦肉), Costco 可頌. Lunch: 炒飯, 甜不辣, 肉燥, 炒高麗菜, 飯, 牛肉. Dinner: 菠蘿(加果汁罐頭裝), 玉米, 貢丸, 玉米. Snacks/Other: 台灣比菲多 小時厚奶茶. more...
178 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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