Weigh In record (no journal entry) for 21 June 2018
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87 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 67.39g | Prot: 214.04g | Carbs: 213.96g.
Breakfast: Myprotein Impact Whey Protein, 全聯 厚片白吐司. Lunch: Costco 無調味綜合堅果, 義美 馬芬堡, 富士蘋果, 煮熟的雞蛋黃, 煮熟的雞蛋白, 福樂 自然零無加糖優酪乳. Dinner: 雞胸肉（烤製或烘焙，不吃皮）, 炒高麗菜, 炒杏鮑菇, 花椰菜. Snacks/Other: myprotein High protein cookie. more...
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1585 kcal
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Exercise:
Circuit Training - 1 hour, Spinning - 40 minutes, 重量訓練 - 1 hour and 30 minutes, Apple Health - 20 hours and 50 minutes. more...
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Losing 1.8 kg a Week
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rich2008jc's Weight History
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