Weigh In record (no journal entry) for 21 June 2018
|
78.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 66.61g | Prot: 142.78g | Carbs: 130.70g.
Breakfast: 統一 統一陽光低糖高纖豆漿, 7-11 茶葉蛋. Lunch: 雞蛋, 昆布高湯, 牛頭牌 沙茶醬, 南瓜, 金針菇, 手工丸, 火鍋花枝丸, 高麗菜, 青江菜, 食藥署統計 牛肉火鍋肉片. Dinner: 煮熟的竹筍（烹飪中加油）, 美生保 乳清蛋白, 燙青菜, 遠洋牌 鮪魚罐頭（水煮）, 白米. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|