Weigh In record (no journal entry) for 21 June 2018
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 24.84g | Prot: 42.20g | Carbs: 112.77g.
Lunch: Salt , Canola Vegetable Oil , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Salt , White Rice, Canola Vegetable Oil , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Fitbar Chocolate Fitbar, Roma Sari Gandum, Kraft Singles , Cimory Yogurt Stroberi. more...
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Losing 0.7 kg a Week
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septrnnn's Weight History
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