Weigh In record (no journal entry) for 21 June 2018
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65 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 26.55g | Prot: 29.26g | Carbs: 71.84g.
Breakfast: Egg White, Gado Gado. Lunch: Homemade Granola, Sari Roti Roti Tawar Gandum. Dinner: V-Soy Soya Bean Milk. more...
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Losing 0.7 kg a Week
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tryaindragandul's Weight History
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