Weigh In record (no journal entry) for 21 June 2018
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94.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 45.33g | Prot: 79.68g | Carbs: 185.98g.
Breakfast: Bubur Ayam, Cilok, Tahu Goreng. Lunch: Singkong Goreng. Dinner: Roti Bagel, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 3.0 kg a Week
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Muhammad Anton's Weight History
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