альфейка's Journal, 21 Jun 18

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Weigh In record (no journal entry) for 21 June 2018

79.6 kg Lost so far: 15.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

984 kcal

Fat: 36.93g | Prot: 27.50g | Carbs: 140.63g. Breakfast: Кофе с Молоком, Хохланд Творожный Сыр, Хлеб Насущный Хлеб Ржаной Бездрожжевой, Увелка 5 Злаков Хлопья . Lunch: Виктория Салат из Редиса с Яйцом в Сметане, Жареная Картошка. Dinner: Салат из Редиски. Snacks/Other: Яблоко, Epica Йогурт Питьевой Красный Апельсин. more...

1092 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 0.6 kg a Week

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альфейка's Journal, 21 Jun 18

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альфейка's Weight History