Rbkora's Journal, 20 Jun 18

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Weigh In record (no journal entry) for 20 June 2018

86.5 kg Lost so far: 4.5 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

1394 kcal

Fat: 58.63g | Prot: 99.41g | Carbs: 123.08g. Breakfast: Manzana Roja, Vivri Shake Me Chocolate. Lunch: Tortillas de Maíz, Pepino (con Cáscara), Bistec. Dinner: Manzana Verde, Taco al Pastor. Snacks/Other: Ciel Agua Natural, Papaya, Vivri Cleanse Me Piña Naranja, Vivri Power Me. more...

2461 kcal

Exercise: Resting - 10 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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Rbkora's Journal, 20 Jun 18

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Rbkora's Weight History