RATOBA's Journal, 20 Jun 18

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Weigh In record (no journal entry) for 20 June 2018

80.3 kg Lost so far: 7.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

1276 kcal

Fat: 35.25g | Prot: 69.57g | Carbs: 147.20g. Breakfast: Yoplait Yoghurt Griego Bebible , Carnation Leche Evaporada, Café. Lunch: Vips Enchiladas Suizas, Verduras al Vapor, Consomé de Pollo. Dinner: Yoplait Yoghurt Griego Bebible . more...

2572 kcal

Exercise: Elíptica - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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RATOBA's Weight History

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RATOBA's Journal, 20 Jun 18

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RATOBA's Weight History