Weigh In record (no journal entry) for 21 June 2018
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68 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 56.31g | Prot: 51.47g | Carbs: 177.02g.
Breakfast: Telur Rebus, Sawi Dimasak (dari Segar). Lunch: Terung Dimasak, King's Fisher Sarden Saus Sambal, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng. Snacks/Other: Indomaret Kacang Medan, Pepaya, Tape Singkong, Salak, Martabak Manis. more...
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Losing 7 kg a Week
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ummi sayyid n Fatih's Weight History
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