Weigh In record (no journal entry) for 21 June 2018
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79.1 kg
Lost so far: 40.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 115.24g | Prot: 200.32g | Carbs: 49.04g.
Breakfast: Sanflavino Zumo de Tomate, Mercadona Jamon Serrano, Italiamo Scamorza Affumicata, Palcarsa Cecina, MRM Lacón de Pavo, Isomar Brandada de Bacallá, Huevo. Lunch: Hacendado Aceitunas Verde Manzanilla sin Hueso, Aguacate, Hacendado Ensalada 4 Estaciones, Crestador Pechuga de Pollo( Pit de Pollastre). Dinner: Eatlean Protein Cheese, Gemi Pechuga Pavo con Arroz Negro Integral, Aguacate, Royal Tartar De Salmón, Huevo. Snacks/Other: Naturtierra Salvado de Avena Crujiente, Pastoret Kéfir, Arla Protein Milk Drink, Almendrola Leche de Almendras sin Azucares, MyProtein Glutamina, MyProtein Omega 3. more...
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Gaining 9.8 kg a Week
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