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gk perlu drastis... turun pelan2 aja yg penting "pasti"...( pastii gk naik lg)....
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 32.93g | Prot: 57.67g | Carbs: 131.76g.
Breakfast: Belvita Biskuit, Kalbe Slim & Fit. Lunch: Kentang Goreng, Bihun Goreng, Ayam Goreng, Sup Ayam, Telur Ceplok, Nasi Putih. Dinner: Kalbe Slim & Fit. Snacks/Other: Kurma, Fitbar Fruits Fitbar. more...
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Losing 0.5 kg a Week
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Linda Ijar's Weight History
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