|
Imponerande...🏆
|
85.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1649 kcal
|
Fat: 73.89g | Prot: 97.89g | Carbs: 112.28g.
Breakfast: Önos Äppelmos Lågkalori, Valio Laktosfri Lättmjölk, Kungsörnen Vetekli, AXA Havregryn . Lunch: ICA Västerbottenpaj. Dinner: Rostat Vitt Bröd, Smör, Löjrom, Vitt Ris (Långkornigt, Kokt), Vispgrädde, Abba Vitvinssås För Ugnsbakad Torsk, Kolja. Snacks/Other: Gin och Tonic, Torkad eller Hård Salami, Joe & The Juice Perfect Balance, Scone, Arla Drick Kvarg. more...
|
|
2183 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stasiulek's Weight History
|