Weigh In record (no journal entry) for 21 June 2018
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98.2 kg
Lost so far: 33.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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3122 kcal
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Fat: 170.29g | Prot: 171.37g | Carbs: 221.38g.
Breakfast: Beyaz Ekmek (Düşük Kalorili), Kızarmış Beyaz Ekmek, Beyaz Ekmek, Tulum Peyniri, Çırpılmış Yumurta, Kuru Erik. Lunch: Ülker Cafe Crown 3 Ü 1 Arada, Ayran, Eti Form Limon Lifli Kepekli Bisküvi, Tadım Çekirdek, Kuzu Şiş. Dinner: Otlu Peynir. Snacks/Other: Tadım Çekirdek, Bazlama, Zeytin. more...
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2444 kcal
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Exercise:
Resting - 15 hours and 31 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 minute, Walking (slow) - 3/kph - 28 minutes. more...
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Losing 2.1 kg a Week
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bülentovacik68's Weight History
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