Weigh In record (no journal entry) for 21 June 2018
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54.1 kg
Lost so far: 2.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 14.96g | Prot: 71.75g | Carbs: 56.87g.
Breakfast: Kaffe, Lindströms Kycklingfilé, ICA Lättkvarg Vanilj, Arla Protein Keso, Banan, ICA Stora Odlade Blåbär. Lunch: Lindströms Kycklingfilé, Gul Paprika, Zucchini, Apetina Fetaost 3%, Champinjoner, ICA Mache Sallad, Allmans Varmrökt Fläskytterfilé. Snacks/Other: Njie ProPud Chocolate, XLNT EAA, Söt Kanelbulle med Glasyr. more...
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316 kcal
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Exercise:
Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Strawcup's Weight History
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