Weigh In record (no journal entry) for 21 June 2018
|
60 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1722 kcal
|
Fat: 73.10g | Prot: 65.78g | Carbs: 186.68g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Pomme, U Mousse au Chocolat Noir, U Vinaigrette Échalote Allégée en Matières Grasses, Salade Verte, Quiche Poireaux, Crevette. Dinner: Rôti de Porc, Hénaff Terrine de Lapin au Serpolet, U Petit Beurre aux Pépites de Chocolat - Riche en Blé, Lindt Chocolat Noir Fleur de Sel, Noix, Tomates, U Fromage Blanc Nature 3,1% Mat. Gr., Sucre, Oranges. Snacks/Other: Gâteau au Citron. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|