Weigh In record (no journal entry) for 21 June 2018
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55.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 61.56g | Prot: 46.14g | Carbs: 117.47g.
Breakfast: Сырники с Изюмом, Лимон, Сметана 20%. Lunch: Зорька и Милка Шарики Творожные, Петрохолод Пломбир с Изюмом, Пит-Продукт Сосиски Баварские с Сыром, Сметана 20%, Огурец (с Кожурой), Помидоры. Dinner: Клубника, Лента Вишня, Черешня. Snacks/Other: Талицкий Молочный Завод Молоко 2,5%. more...
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2274 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Showering - 35 minutes, Sitting - 1 hour and 30 minutes, Teaching - 3 hours, Stairs (Climbing Stairs) - 6 minutes, Resting - 2 hours and 29 minutes, Sleeping - 8 hours, Cleaning - 2 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Reading - 2 hours and 30 minutes, Watching TV/Computer - 1 hour and 20 minutes. more...
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Losing 0.7 kg a Week
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ulitoshca's Weight History
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