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diyarbekirli_seher
Journal
21 Jun 18
diyarbekirli_seher's Journal, 21 Jun 18
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Weigh In record (no journal entry) for 21 June 2018
75 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2018:
1153 kcal
Fat: 29.92g | Prot: 45.03g | Carbs: 183.06g.
Breakfast:
Kırmızı Domates, %100 Kepekli Ekmek, Salatalık (Soyulmuş).
Lunch:
Etli Ekmek.
Dinner:
Taze Fasulye, Bulgur.
Snacks/Other:
Kuru Kayısı.
more...
1965 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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diyarbekirli_seher's Weight History
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