Weigh In record (no journal entry) for 21 June 2018
|
70.9 kg
Lost so far: 9.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 65.94g | Prot: 54.42g | Carbs: 115.88g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Appel, Koffie, Groene Thee, AH Kaneelpoeder. Lunch: Blue Band Halvarine, AH Zongedroogde Tomaten in Olie met Kruiden, Ansjovis (Uitgelekt in Olie, uit Blik), Bruine Boterham, AH Snack Tomaatjes, Ijsbergsla, Gebakken Ei. Dinner: AH Olijfolie Traditioneel, AH Kipdijfiletreepjes Shoarma, Cherrytomaten, Komkommer (Geschild), Augurken, Conimex Wok Paste Ketjap & Sambal Badjak, Conimex Woknoedels, AH Thaise Wokgroente. Snacks/Other: Pickwick Groene Thee Lemon, Leidingwater. more...
|
|
2210 kcal
|
Exercise:
Bathing - 45 minutes, Cooking - 45 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 2 hours, Reading - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liekie1972's Weight History
|