Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
gegeoslima
Journal
21 Jun 18
gegeoslima's Journal, 21 Jun 18
gegeoslima's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 June 2018
93.3 kg
Lost so far:
6.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2018:
1010 kcal
Fat: 86.70g | Prot: 47.03g | Carbs: 7.98g.
Breakfast:
Rabada, Perdigão Mortadela Bolognella, Ovo Mexido.
more...
3130 kcal
Exercise:
Spinning - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
gegeoslima's Weight History
View Complete History