Weigh In record (no journal entry) for 21 June 2018
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Not Applicable.
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1239 kcal
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Fat: 36.76g | Prot: 70.75g | Carbs: 163.54g.
Breakfast: Kombucha, Tomaten, Gurke (mit Schale), Brändle Traubenkernöl, Meersalz, Schwarzer Pfeffer, Edeka Italia Crema Con Aceto Balsamico Di Modena, Dulano Delikatess Hähnchenbrust, Süßkirschen. Lunch: Asia Spezialitäten Soja Sauce, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Freshona Kaisergemüse, Maiskolben mit Butter. Dinner: Tamara Heidelbeere Konfitüre, Aldi Körniger Frischkäse, Kaffee mit Zucker vorgesüßt. Snacks/Other: Gala Äpfel, Aprikosen, Biscoteria Frischei-Waffeln, Banane, Dr. Oetker Vanillezucker, Grafschafter Weichweizen-Griess, Ei, Milbona Quark Magerstufe, Mayfair Grüner Tee. more...
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1617 kcal
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Exercise:
Sleeping - 6 hours and 45 minutes, Ironing - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Sexual Activity - 15 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 3.3 kg a Week
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goldy.79's Weight History
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