Weigh In record (no journal entry) for 21 June 2018
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54.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 32.22g | Prot: 62.27g | Carbs: 122.08g.
Breakfast: Herbalife Formula 1 Vaniglia. Lunch: Couscous (Cotto), Ortomio Lenticchie Lessate, Albume d'uovo Cotto. Dinner: Olio Extra Vergine di Oliva, Selex Pane Morbido Integrale, Granarolo Mozzarella Light, Frittata di Uova, Ortomio Lenticchie Lessate, Molino Favero Cous Cous, ConBio Insalata di Farro e Verdure. Snacks/Other: Cocomero, Gelato, Poggio del Farro Farro Soffiato al Naturale Bio, Noci, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Rodopi Yogurt Colato Greco Bianco 0%, Pesche. more...
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Losing 0.1 kg a Week
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