Weigh In record (no journal entry) for 21 June 2018
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 21.57g | Prot: 63.77g | Carbs: 92.96g.
Breakfast: Курага, Грецкие Орехи, Изюм, Кофе (из Молотых Зерен), Hanne Овсяные Хлопья (Haferflocken OATS-Kernige Big Leaf). Dinner: Помидоры Черри, Сухие Цельные Семена Кунжута, Огурец (с Кожурой), Смешанный Зеленый Салат, Куриные Грудки (Запеченые). Snacks/Other: Абрикосы, Персики. more...
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2785 kcal
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Exercise:
Running - 10/kph - 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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LiudmilaSlv's Weight History
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