AksElena's Journal, 21 Jun 18

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Weigh In record (no journal entry) for 21 June 2018

94.9 kg Lost so far: 13.5 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

497 kcal

Fat: 20.45g | Prot: 47.87g | Carbs: 30.63g. Breakfast: Творог обезжиренный с черносливом. Lunch: Хумус, Запеченная или Жаренная Рыба. Snacks/Other: Яичный Желток, Салат овощной с маслом, Хлеб ржаной, Яичный Белок. more...

3117 kcal

Exercise: Cleaning - 1 hour, Vacuuming - 1 hour, Padel Tennis - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...

Losing 1.1 kg a Week

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