Weigh In record (no journal entry) for 21 June 2018
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47.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 22.84g | Prot: 58.58g | Carbs: 103.97g.
Breakfast: Banana Prata, Café, Canela, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Banana Prata. Lunch: Abóbora Moranga, Patinho. Dinner: Canela, Café, Alface Americana, Sadia Filé de Peito, Tomates, Cebolas, Pimentão Verde. Snacks/Other: La Serenisima Leite em Pó Desnatado, La Serenisima Leite em Pó Desnatado, Extrato de Baunilha, Linea Stevia 100%, Canela, Quaker Aveia em Flocos Finos, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Mamão Papaia. more...
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Losing 1.2 kg a Week
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tamara rochha's Weight History
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