mikapeltokorpi's Journal, 21 Jun 18

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Weigh In record (no journal entry) for 21 June 2018

78.5 kg Lost so far: 3.6 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

1500 kcal

Fat: 70.60g | Prot: 166.04g | Carbs: 42.59g. Dinner: Rainbow Mozzarellajuustoraaste, Pirkka Suomalainen Kiinteä Peruna, Rainbow Ruokakerma 15%, Salmon, Pirkka Luumu Tomaatti, Cucumber, Kotimaista Suomalainen Ruukkusalaatti, Red Sweet Pepper, Hot Chili Pepper. more...

1689 kcal

Exercise: Swimming (slow) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

steady weight

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mikapeltokorpi's Journal, 21 Jun 18

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mikapeltokorpi's Weight History