Weigh In record (no journal entry) for 21 June 2018
|
76.5 kg
Lost so far: 6.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1655 kcal
|
Fat: 67.47g | Prot: 75.63g | Carbs: 191.64g.
Breakfast: Leche de Almendras, Hojuelas de Avena Natural (30g), Extracto de Vainilla, Papaya. Lunch: Ceviche de Pescado, Tostadas, Aguacate. Dinner: Plátano, Nutrileche Leche, Tomates, Joseph Farms Queso Mozarella, McCormick Mayonesa Light, Zwan Pechuga de Pavo Natural (18g), Wonder Pan Integral 100%. Snacks/Other: Almendras, Coffee-Mate Crema para Café , Endulzante sin Calorías, Galletas de Avena con Manzana y Canela, Café. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Freddytj's Weight History
|