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timbangan di gym apartmen siang tadi.. liburan belum selesai cyyn.. pulang jakarta kudu balik ke 54 nih😎
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57 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 52.67g | Prot: 94.79g | Carbs: 98.49g.
Breakfast: Tahu Kukus, Telur Rebus. Lunch: Tempe Goreng, Tahu Goreng, Kerang (Spesies Campuran), Tepung Putih, Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Indomaret Kacang Bumbu, Tahu Goreng, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Mayora Astor. more...
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Gaining 3.0 kg a Week
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Lia prasetyo's Weight History
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