Weigh In record (no journal entry) for 21 June 2018
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 25.51g | Prot: 36.39g | Carbs: 85.28g.
Breakfast: Цельное Молоко, Вареное Яйцо, Nfck Талкан, Вода. Dinner: Чай с Молоком, Баклажаны Тушеные, Финик, Абрикосы, Куриный Фарш, Салат из Помидоров и Огурцов, Белый Рис, Вода, Яблоко Зеленое. more...
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2179 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Galaxy_74's Weight History
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