Tjscopemonkey's Journal, 31 Jul 12

darn pizza lol
136.3 kg Lost so far: 14.2 kg.    Still to go: 52.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2012:
1054 kcal Fat: 39.58g | Prot: 61.35g | Carbs: 119.88g.   Breakfast: Colby Cheese, Deli Style Lean Smoked Honey Ham, Egg, Whole Wheat Flour Tortillas. Lunch: Reduced Fat Swiss Cheese, Plums, Honey Smoked Turkey Breast. Dinner: Hoisin Sauce, 100% Multi-Grain Bakery Bread, Deli Swiss Cheese Slices, Red Onions, Red Bell Pepper, Spinach, Portabella Mushrooms. Snacks/Other: No Sugar Added Fruit Bars, M&M's Snack Mix, Sliced Apples & Caramel Dippin' Stix. more...
4252 kcal Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.3 kg a Week

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Comments 
Holy Moly lady you are Rockin! and yeah! darn pizza! 
31 Jul 12 by member: Katred12

     
 

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