Weigh In record (no journal entry) for 21 June 2018
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59.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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4144 kcal
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Fat: 196.99g | Prot: 176.43g | Carbs: 423.78g.
Breakfast: Яблочное Варенье, Белый Хлеб, Творог 18%. Lunch: Красное Яблоко, Клубника, Grona Печенье Наполеон, Чечевичный Суп. more...
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1804 kcal
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Exercise:
Vacuuming - 15 minutes, Fitness Training (Workout) - 12 minutes, Stretching (yoga) - 11 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 37 minutes, Washing Dishes - 15 minutes. more...
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Gaining 3.2 kg a Week
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