Weigh In record (no journal entry) for 21 June 2018
|
68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1045 kcal
|
Fat: 16.74g | Prot: 53.62g | Carbs: 176.76g.
Breakfast: Granvita Granola , Quaker Cereal Multibran Pasas, Leche Entera, Piña, Plátano, Naranjas. Lunch: Cebollas, Tomates, Manteca de Cerdo, Arroz Blanco, Sal, Pimienta Negra, Cilantro, Del Fuerte Puré de Tomate Condimentado, Zanahoria Cocida, Lechuga, Papa Cocida, Pescado Plancha, Brócoli. Dinner: Granvita Avena, Quaker Cereal Multibran Pasas, Leche Entera. Snacks/Other: Manzana Verde. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clarisss.ss's Weight History
|