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magdalenavera
Journal
21 Jun 18
magdalenavera's Journal, 21 Jun 18
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Weigh In record (no journal entry) for 21 June 2018
88.2 kg
Lost so far:
6.5 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2018:
643 kcal
Fat: 19.72g | Prot: 103.99g | Carbs: 6.14g.
Breakfast:
Искренне Ваш Творог Обезжиренный 0%, Вареное Яйцо.
Lunch:
Куриная Грудка Отварная.
Dinner:
Творог (Полностью Обезжиренный).
more...
2624 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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magdalenavera's Weight History
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